I have had a problem with my weight for years now. By eliminating the weight problem, I hope to reduce my health problems as well. At the end of last year, I started taking small steps to lose weight. I ate less of what I loved and started walking more. The results were encouraging, but I felt I had to do more. I joined a site that allows me to enter a goal-weight and gives me the number of calories I should eat in a day to reach that goal. So I have been tracking my calories. I don't truly restrict myself from something, but I am conscious of how many calories it is and if I am under my limit. This site has the nutritional information for almost anything imaginable.