Tonight I undergo a sleep study for sleep apnea. According to the literature, a technician will attach a multitude of electrodes to various parts of my body. During the first 3-4 hours, they will record my normal sleep patterns. The technologist will tally how many "events" occur. Then if I meet the criteria, I will be placed on a CPAP device, which is a mask that goes over my nose and around my head. It is a device that acts like a splint to keep my airways open. I am apprehensive, but it seems like an interesting experience.

Overall, my health has been improving and I feel like things are changing inside my body. I've lost a total of 21 lbs from my heaviest weight, and a total of 11 lbs since the beginning of this year. It is not rapid weight loss, but I think it is an enduring loss, so I have cause to be proud. I am using a website to track my daily calories. I eat what I like, but I am more conscious of portion size and variety.

My diabetes has not returned. All my blood glucose (A1C) tests have come back in the normal range. My thyroid levels are great with medication. Things on looking good.


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